Seated Exercise Classes at Shenfield Library

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Seated exercise boosts strength, flexibility, and mobility, empowering the senior community to stay active, independent while having fun and making new friends while exercising.

Sessions at Shenfield Library are free as they have been funded by Active Essex to host these beneficial health focused sessions. Booking online is advised as spaces are limited, but walk-ins are also welcomed!

Feel stronger and more confident, no matter your age! To book click below, visit the library or email shenfield.library@essex.gov.uk.